Category Travel

When picking the perfect locale for a beach vacation, travelers often seek out the bluest waters to frolic in and relax. It’s no wonder why. Research shows that being near, in or under water offers a slew of benefits for…

How fit do you need to be for an eight-day hike in the Himalayas? The Herald’s Emma Gleason found out. OPINION Heading to the Himalayas for her first multi-day hike, Emma Gleason had to get fit, fast – did it…